All You Want to Know About Macro and Micro Minerals

Our body produces skin, muscle, and bone almost every day and minerals play an important role during the entire process. In fact, minerals are crucial in every single bodily process by activating enzymes, supporting healthy nerve function, maintaining the right ratio of bodily fluids and helping the formation of blood and bones. In fact, many researchers believe that if every mineral is procured in the appropriate quantity, it can cure many diseases. Let’s have a look at the functions of these macro and micro minerals:



Major Macro minerals
•    Sodium is required for proper fluid balance, nerve transmission and muscle contraction. Table salt, soy sauce, breads and unprocessed meats are some of the important sources of sodium.

•    Found in the above eatables, Chloride is another macro mineral balances body fluids and is an essential part of stomach acid.

•    Calcium is significant for the growth of bones and teeth. It keeps them healthy and also pays an important role in nerve functioning, blood clotting, regularizing blood pressure and increasing the immunity. It occurs in Milk, milk products, fortified tofu and green vegetables.

•    Phosphorus is also important for healthy bones and teeth. Found in Meat, fish, poultry, eggs, milk, processed food; this mineral is found in every cell.

•    Nuts, seeds, legumes, leafy, green vegetables, seafood are the important source of Magnesium which is needed for making protein, nerve transmission, muscle contraction and immune system health.

•    Sulfur is an important component found in protein molecules. It is found in meats, poultry products, fish, milk, legumes and nuts.


Major Micro minerals

•    Iron is a part of hemoglobin which is found in red blood cells carrying oxygen in the body. It helps in energy metabolism.

•    Zinc is required for making protein and genetic material. It helps in healing wounds, development of fetus, production of sperm and sexual maturation.

•    Found in thyroid hormone Iron facilitates regulate growth, development and metabolism.

•    Selenium is crucial constituent of a key antioxidant enzyme which facilitates in detoxification of heavy metals.

•    Copper, Molybdenum and Manganese are important components of various enzymes.

•    Along with insulin, Chromium regulates blood sugar (glucose) levels.

•    Fluoride helps in formation of bones and teeth.

While food is the main source for macro minerals, our body gets deprived of trace minerals most of the times. However there are various trace minerals supplement available such as TJ Clark Minerals, liquid colloidal mineral and concentrated mineral drops.

In The End
Many firms claim to sell trace minerals supplement and TJ Clark Minerals.  You may rely on internet to see the entire list. However, try to choose the best mineral supplement only after proper analysis.